Weigh In record (no journal entry) for 16 March 2023
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128.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1266 kcal
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Fat: 45.68g | Prot: 40.58g | Carb: 174.40g.
Breakfast: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Provolone, Guerrero Flour Tortillas (Fajita Size). Lunch: Wheat Crackers Lavosh, 365 Organic Raisins, Cinnamon, Northern Gold Quick Oats, Deseba Date Pieces, Water. Dinner: Essential Everyday Garden Vegetable Pasta Sauce, Ziti. Snacks/Other: Huy Fong srirachi hot chili almonds, California shelled almonds, Gamesa Marias Cookies, Great Value 100% Natural Green Tea. more...
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steady weight
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losingtowin1's weight history
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