mattyp4's Journal, 12 January 2015

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 18.38g | Prot: 71.07g | Carb: 142.55g.   Breakfast: Honey, Grapefruit (Pink and Red). Lunch: Olive Oil, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean, Chic-a-Peas (Sea Salt). more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...