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🙏🏻🙌 Bom dia!!😘
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105.6 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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758 kcal
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Fat: 33.90g | Prot: 102.91g | Carb: 13.04g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Café. Dinner: Carne de Porco Moída (Cozido), Ducamp Requeijão Cremoso Light , Royal Fermento em Pó Químico, Farinha de Amendoas, Ovo. Snacks/Other: Wheyviv Biscoito Fit Amendoim com Whey Protein, Verde Campo Iogurte Natural Whey Morango. more...
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losing 1.5 lb a week
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