Weigh In record (no journal entry) for 16 March 2023
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191.0 lb
Lost so far: 28.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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814 kcal
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Fat: 19.24g | Prot: 47.77g | Carb: 82.40g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Carrots, Taylor Farms Celery Sticks, Chicken Broth (Home Recipe). Dinner: Sour Dough Bread, Schwan's Filet Mignon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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