Weigh In record (no journal entry) for 12 January 2015
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266.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2231 kcal
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Fat: 40.85g | Prot: 186.57g | Carb: 277.85g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Ultimate Nutrition Whey Protein. Lunch: Nalga, Tomates, Granja del Sol Arvejas Congeladas, Matarazzo Tallarín. Dinner: Tomates, Matarazzo Tallarín, Nalga. Snacks/Other: Pan de Salvado de Trigo, Tomates, Nalga, Pan de Salvado de Trigo, CasanCrem CasanCrem Light, La Serenísima Leche Parcialmente Descremada. more...
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losing 0.1 lb a week
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