Weigh In record (no journal entry) for 16 March 2023
|
197.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
950 kcal
|
Fat: 35.50g | Prot: 50.00g | Carb: 107.50g.
Breakfast: Nonni's Turtle Pecan Biscotti, Meijer Half & Half. Lunch: Harvest Snaps Snapea Crisps, Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Girl Scout Cookies Thin Mints. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|