Weigh In record (no journal entry) for 16 March 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1058 kcal
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Fat: 51.49g | Prot: 25.25g | Carb: 130.66g.
Breakfast: Trader Joe's Sliced Sourdough Bread, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Blueberries, Apples. Lunch: Frango Dark Chocolate Mints, Bertucci's Tiramisu, Campbell's Select Harvest Savory Sausage & Vegetable Soup. more...
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gaining 0.1 lb a week
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