Weigh In record (no journal entry) for 16 March 2023
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1813 kcal
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Fat: 81.48g | Prot: 71.54g | Carb: 219.19g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed, Blueberries. Lunch: Simply Protein Lemon Coconut Protein Bar, Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Raspberries. Dinner: No Name Green Peas , O Organics Vegetable Broth, Cooked Escarole (Fat Added in Cooking), Trader Joe's Cannellini White Kidney Beans, Benecol Light Vegetable Oil Spread, Vegan almond flour soda bread. Snacks/Other: PBfit Peanut Butter Powder , Pears , Favorite Day Dairy Free Ice Cream. more...
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2037 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I hope you're feeling a little better today
16 Mar 23 by member: buenitabishop
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Much improved
Thank you for asking 🥰
16 Mar 23 by member: madamelaine
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your so welcome and I'm glad
16 Mar 23 by member: buenitabishop
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