Weigh In record (no journal entry) for 16 March 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2564 kcal
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Fat: 54.46g | Prot: 175.97g | Carb: 345.65g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Pane Ciabatta MIO, Peanut Butter Smooth Bulk MIO, Choco Pops Barchette MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Smooth Bulk MIO, Cous Cous Granelli Grossi del Colle MIO, Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Dinner: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Gallette di Riso Scotti MIO, Anacardi al Naturale Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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steady weight
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