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Up a little.
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2104 kcal
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Fat: 80.26g | Prot: 123.89g | Carb: 233.49g.
Breakfast: Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Italian Salad Dressing , Lobster Bisque, Cheeseburger . Dinner: Pure Protein Chocolate Mint Cookie, Taco Bell Bean Burrito, Taco Bell Burrito Supreme - Beef. more...
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gaining 9.8 lb a week
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