Weigh In record (no journal entry) for 09 July 2011
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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1577 kcal
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Fat: 99.73g | Prot: 86.67g | Carb: 79.69g.
Breakfast: bacon, bacon grease, Organic Free Range Large Brown Eggs. Lunch: Spring Creek bbq sauce, Spring Creek Green Beans, pinto beans, Organic Free Range Large Brown Egg. Dinner: Organic free range large brown egg, Bacon. Snacks/Other: raw honey, organic heavy whipping cream, french roast coffee, Dark Chocolate with Espresso Beans. more...
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1825 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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