Weigh In record (no journal entry) for 16 March 2023
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258.4 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1062 kcal
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Fat: 38.85g | Prot: 80.68g | Carb: 86.07g.
Breakfast: Böklunder Hähnchenbrust Filet Roulade, Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Pottkieker Erbseneintopf, Netto Geflügelwiener. Dinner: Gut & Günstig Haferflocken Kernig, K-Classic Zarte Haferflocken, Edeka Speisequark Magerstufe, Burger Knäcke Knäckebrot Urtyp, Dulano Hähnchenbrustfiletroulade, Exquisa Creation Meerrettich, Harzbube Handkäse, Gurke (mit Schale). more...
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losing 4.6 lb a week
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