Weigh In record (no journal entry) for 12 January 2015
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188.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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366 kcal
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Fat: 26.11g | Prot: 10.94g | Carb: 24.87g.
Breakfast: Сливочное Масло, Гречка Отварная, Maple Leaf Olympic Gourmet Meats Skinless Smoked Cocktail Sausages. more...
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gaining 4.6 lb a week
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