Weigh In record (no journal entry) for 12 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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731 kcal
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Fat: 55.01g | Prot: 36.68g | Carb: 20.10g.
Breakfast: Kraft Miracle Whip Nonfat Dressing, Hard-Boiled Egg, Hillshire Farm Beef Summer Sausage, Butter, Toasted White Bread. more...
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steady weight
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ruthie1958's weight history
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