Weigh In record (no journal entry) for 16 March 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1513 kcal
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Fat: 50.75g | Prot: 58.89g | Carb: 203.29g.
Breakfast: Güldenhof Mosaikpastete, K-Classic Cremige Frischkäsezubereitung Kräuter, Kresse, REWE American Sandwich. Lunch: Erdbeeren, Netto Frischkäsezubereitung, Strauchtomaten, Gurke (mit Schale), Gemischter Salat, Güldenhof Mosaikpastete, REWE American Sandwich. Dinner: Ja! Salami Pizza . more...
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losing 0.2 lb a week
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