Weigh In record (no journal entry) for 16 March 2023
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258.6 lb
Lost so far: 15.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1170 kcal
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Fat: 33.61g | Prot: 123.83g | Carb: 92.69g.
Breakfast: Spiegelei, Vivera Veganer Speck, Bioland Bio Vollkornbrot. Lunch: Real Bio Brühe mit Rind, Kapern, Loose Hausmacher mit Zwiebel. Afternoon Tea: Ungesüßte, Gefrorene Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Swiss Cheese (Low Fat), Aldi Kochschinken, Spiegelei, Bio Vollkorndinkelflocken. Snacks/Other: Loose Hausmacher mit Zwiebel. more...
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losing 9.3 lb a week
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