Weigh In record (no journal entry) for 16 March 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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3233 kcal
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Fat: 72.95g | Prot: 182.36g | Carb: 455.47g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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