|
So, Erkältung fast weg, heute geht's wieder zur Arbeit.
Einen guten Donnerstag euch allen!
|
139.3 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1728 kcal
|
Fat: 56.32g | Prot: 91.26g | Carb: 207.46g.
Breakfast: DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Balisto Korn Cereal, Ja! Delikatess Hähnchenbrustfilet, Gut & Günstig Hummus Natur, Aldi Maiswaffeln, Hartgekochtes Ei. Dinner: Dr. Oetker Brownies Backmischung, Döner Kebab. Snacks/Other: Combo Trinkschokolade, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
losing 7.7 lb a week
|