Weigh In record (no journal entry) for 16 March 2023
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1464 kcal
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Fat: 52.10g | Prot: 188.96g | Carb: 49.70g.
Breakfast: 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 蒸南瓜, 煮熟的鸡蛋白. Lunch: 鳗鱼, 炒鸡蛋, 白斩鸡, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. Dinner: 烧鸡（不吃皮）. Snacks/Other: 橘子, 栗子. more...
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losing 6.9 lb a week
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