DesiraeMoore's Journal, 12 January 2015

166.9 lb Lost so far: 0 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 40.61g | Prot: 105.82g | Carb: 28.02g.   Breakfast: Whole Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Green Leaf Lettuce, Chicken Breast, Lemon Juice . more...

2353 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...