urmilashrestha's Journal, 16 March 2023

103.2 lb Lost so far: 33.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 123.09g | Prot: 252.62g | Carb: 138.05g.   Breakfast: Hard-Boiled Egg, Cooked Egg White, Coffee. Lunch: Dim Sum Shrimp Dumplings, First Street Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Cucumber (with Peel), Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Orange. Snacks/Other: Roasted Unsalted Cashew Nuts, Oil Roasted Peanuts (with Salt) , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Fried Dough, Chocolate Cake (with Chocolate Frosting) , Walnuts, Coffee. more...

53 kcal

Activities & Exercise: Apple Health - 24 hours. more...