Weigh In record (no journal entry) for 12 January 2015
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232.6 lb
Lost so far: 46.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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956 kcal
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Fat: 84.99g | Prot: 36.95g | Carb: 8.23g.
Breakfast: Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: No Name pork breakfast sausage, Egg, Butter, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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4452 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Working - 4 hours and 15 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 5.6 lb a week
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 Comments
Great loss! In the orange!
12 Jan 15 by member: XshapeshiftX
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