Rtert's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

191.0 lb Lost so far: 69.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

470 kcal

Fat: 31.00g | Prot: 18.00g | Carb: 38.00g. Lunch: Sausage, Egg & Cheese Breakfast Burritos. more...

2793 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week


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Rtert's weight history