Weigh In record (no journal entry) for 15 March 2023
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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729 kcal
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Fat: 37.79g | Prot: 27.90g | Carb: 85.06g.
Breakfast: Great Value Greek Nonfat Yogurt - Strawberry. Lunch: Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dr. Pepper Diet Rite Pure Zero Cola. Dinner: Decaffeinated Tea Unsweetened, Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers. Snacks/Other: Gatorade Zero Glacier Cherry (20 oz), Gatorade Zero Glacier Cherry (12 oz), Blue Ribbon Fudge Bar, Ritz Crackers - Fresh Stack. more...
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gaining 2.3 lb a week
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