Weigh In record (no journal entry) for 15 March 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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747 kcal
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Fat: 36.56g | Prot: 40.45g | Carb: 31.05g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Pine Nuts (Pignolias), Snow or Sugar Snap Peas , Kroger Crumbled Goat Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Dietz & Watson Honey Turkey Breast. Dinner: Swiss Cheese , Goose Island IPA Beer, Chili's Burger Patty, Sonic Grilled Onions. more...
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losing 0.2 lb a week
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