Weigh In record (no journal entry) for 12 January 2015
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214.3 lb
Lost so far: 30.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1368 kcal
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Fat: 51.33g | Prot: 63.54g | Carb: 168.32g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Olive Oil, Italian Flatbread Focaccia, Marie's Spinach Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Baked Beans with Pork (Canned), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Clementines, Sargento Light Mozzarella String Cheese. more...
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gaining 18.9 lb a week
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