BKFox's Journal, 09 July 2011

190.8 lb Lost so far: 4.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 89.18g | Prot: 56.11g | Carb: 221.12g.   Breakfast: Honey Smacks, Milk (Nonfat). Lunch: Reduced Fat Beef Franks, Natural Applesauce, Whole Grain White Hot Dog Buns, Pepsi Throwback (Can), Tortilla Chips. Dinner: Walnuts, Milk (1% Lowfat with Added Vitamin A), Vanilla Ice Cream, Tender White Microwave Popping Corn. more...

3880 kcal

Activities & Exercise: Swimming (slow) - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...