Weigh In record (no journal entry) for 12 January 2015
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339.6 lb
Lost so far: 6.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1358 kcal
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Fat: 18.46g | Prot: 37.82g | Carb: 277.58g.
Breakfast: Apples, Pear, Millville Oakmeal, Silk Pure Almond Milk - Vanilla, Dole Bananas. Lunch: Green Peppers, Dole Bananas, Harris Teeter Hidden Veggie Pasta, Skinless Chicken Breast, Carrots, Mushrooms, Zucchini, Meijer Grated Parmesan Cheese. Snacks/Other: Red Delicious Apples, Cucumber (with Peel), Grimmway Farms Carrots, Second Nature Dark Chocolate Medley. more...
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4319 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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