sof43's Journal, 16 March 2023

145.3 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 49.35g | Prot: 108.31g | Carb: 63.26g.   Breakfast: Energus 10 Pain Protéiné. Lunch: Casa Ramon Bœuf Séché , Pizza Del Arte Pizza Regina. Dinner: Energus 10 Pain Protéiné, Lidl Mozzarella Râpée, Saint Alby Allumettes de Jambon , Épinard, Oeuf. Snacks/Other: Lignal Cappuccino Protéine. more...

3809 kcal

Activities & Exercise: Yoga - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours. more...