Weigh In record (no journal entry) for 12 January 2015
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248.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2901 kcal
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Fat: 220.82g | Prot: 160.44g | Carb: 71.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Ground or Patty Pork, Quaker Steel Cut Oatmeal. Lunch: French's French Fried Onions, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, McAlister's Deli Blue Cheese Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Parmesan Cheese (Grated), Daisy Sour Cream, Butter (Salted), SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Baked or Broiled Salmon, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Peanuts (Without Salt). more...
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losing 7.9 lb a week
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