Weigh In record (no journal entry) for 12 January 2015
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1811 kcal
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Fat: 2.50g | Prot: 31.00g | Carb: 129.00g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Frontera Nacho Beef and Bean... Dinner: SweetWater 420 Extra Pale Ale, Red Robin Blue Moon. Snacks/Other: Dewar's Scotch. more...
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losing 6.0 lb a week
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