Weigh In record (no journal entry) for 15 March 2023
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302.0 lb
Lost so far: 95.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1477 kcal
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Fat: 75.25g | Prot: 71.54g | Carb: 161.50g.
Breakfast: Great Value String Cheese, Pink Lady Apples. Lunch: Clementines, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Peanut Sauce, Zoodles, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Kisses Deluxe, Hershey's Semi-Sweet Chocolate Chips , Outshine Lime Fruit Bar (76g), Roasted Salted Cashew Nuts, Panera Bread French Baguette. more...
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losing 7.0 lb a week
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