Weigh In record (no journal entry) for 08 September 2009
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2009:
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1311 kcal
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Fat: 29.54g | Prot: 74.70g | Carb: 166.92g.
Breakfast: Coffee, grapefruit. Lunch: Cheddar Cheese, tomato, salad slims. Dinner: baguette, chicken breast, risotto. Snacks/Other: regular beer, walkers. more...
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2276 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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