Weigh In record (no journal entry) for 12 January 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1466 kcal
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Fat: 61.37g | Prot: 63.40g | Carb: 171.82g.
Breakfast: Water, Bananas, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Coffee, Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Hershey's Chocolate Syrup, Granny Smith Apples, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, BelGioioso Fresh Mozzarella Cheese, Lettuce. Dinner: Butter, Birds Eye Steamfresh Cut Green Beans, Brown Rice, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Emerald Natural Almonds 100 Calorie Pack, Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, Wegmans Avocado Hummus. more...
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gaining 0.3 lb a week
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