Weigh In record (no journal entry) for 12 January 2015
|
168.6 lb
Lost so far: 17.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1291 kcal
|
Fat: 47.40g | Prot: 37.03g | Carb: 174.71g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Milk (2% Lowfat with Added Vitamin A), Campbell's Condensed Tomato Soup. Dinner: Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Brookside Dark Chocolate Covered Goji Berry, Skinny Pop Popcorn (Package). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|