Weigh In record (no journal entry) for 15 March 2023
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259.4 lb
Lost so far: 24.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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643 kcal
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Fat: 9.36g | Prot: 76.88g | Carb: 69.46g.
Breakfast: Baby Spinach, Unsweetened Frozen Blueberries, Whey Gourmet Isolate Chocolate. Lunch: Simply Protein Lemon Coconut Bar, Gala Apples, Egg rolls in a bowl, Added to pork loin eggrolls. more...
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losing 3.5 lb a week
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cropchick's weight history
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