Weigh In record (no journal entry) for 15 March 2023
|
219.6 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1322 kcal
|
Fat: 21.70g | Prot: 55.49g | Carb: 190.95g.
Dinner: Vino Chardonnay, Olio Extra Vergine di Oliva, La Molisana Spaghetti Quadrati, Arbi Misto Scoglio. Snacks/Other: Granarolo Latte Bio Parzialmente Scremato, Gentilini Fette Biscottate Integrali, Hero Confettura Extra di Fragole Light, Mela, Uva Bianca. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lunarel's weight history
|