Weigh In record (no journal entry) for 15 March 2023
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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490 kcal
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Fat: 12.50g | Prot: 21.00g | Carb: 81.00g.
Breakfast: Quaker Instant Oatmeal - Blueberry Strawberry (Container). Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Epic Everything Bagel. more...
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gaining 0.2 lb a week
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