Weigh In record (no journal entry) for 12 March 2023
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156.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2261 kcal
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Fat: 99.75g | Prot: 124.80g | Carb: 197.99g.
Breakfast: Jus d'Orange Fraîchement Pressé, Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Huile d'Olive, Banane, Delisse Yaourt et Crème Stracciatella, Pommes de Terre Frites, E.Leclerc Baguette de Tradition Française , Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Gouda ou Edam. Dinner: Nestlé Le Yaourt à la Grecque, Huile d'Olive, Blanc de Poulet. Snacks/Other: Heineken Silver. more...
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losing 6.0 lb a week
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