Weigh In record (no journal entry) for 15 March 2023
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157.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2057 kcal
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Fat: 52.73g | Prot: 113.03g | Carb: 293.27g.
Breakfast: Banane, Daco Bello 4 Graines Grillées sans Sel Ajouté, Carrefour Gauffres Croustillantes, Céréal Bio Madeleine, Pain Intégral, Collagène Peptide, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Kiwi, Poires, Le Gaulois Filets de Poulet Rôti, Cassegrain Petits Pois. Dinner: Delisse Yaourt et Crème Stracciatella, Pain Intégral, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Banane. more...
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gaining 1.2 lb a week
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