Weigh In record (no journal entry) for 12 January 2015
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1307 kcal
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Fat: 45.86g | Prot: 134.72g | Carb: 93.44g.
Breakfast: Morningstar Farms Veggie Grillers Prime, Land O'Lakes Mini Moos Half & Half Creamers, Madhava Coconut Sugar, Coffee, Goat Cheese, Egg, Cabbage, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Collards (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Worthington Loma Linda Vegetarian Chili. Snacks/Other: Click Espresso Protein Drink, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Spectrum Chia Seeds. more...
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3339 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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