Sven_DP's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

183.0 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1765 kcal

Fat: 58.32g | Prot: 80.32g | Carb: 238.05g. Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Sultana Naturel. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Snacks/Other: Koekje, Koffie met Melk, Leonidas Praline, Leonidas Praline, Leonidas Praline. more...

2466 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

losing 9.3 lb a week

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Sven_DP's Journal, 12 January 2015

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