Weigh In record (no journal entry) for 12 January 2015
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1333 kcal
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Fat: 62.92g | Prot: 72.17g | Carb: 128.56g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Sugar in the Raw Sugar in The Raw, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Dinner Rolls, Skinless Chicken Breast, Marketside Chicken Alfredo with Penne Pasta, Hidden Valley Light Ranch Salad Dressing, Crispers Chef Salad (Small). Dinner: The Greek Gods Honey Greek Yogurt, Great Value Frozen Mixed Berries, Bear Naked Peak Protein Original Granola. Snacks/Other: Hershey's Special Dark with Almonds. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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