Weigh In record (no journal entry) for 15 March 2023
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227.1 lb
Lost so far: 23.1 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1249 kcal
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Fat: 35.60g | Prot: 59.48g | Carb: 179.04g.
Breakfast: Queijo Branco, Wickbold Pão de Forma, Molico Leite Desnatado em Pó, Nescau Nescau Light, Salada de Frutas. Lunch: Carne de Panela, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Doce. Snacks/Other: Ameixas, Mexerica. more...
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gaining 0.5 lb a week
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annemarielanatoille's weight history
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