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126.4
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1555 kcal
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Fat: 53.71g | Prot: 60.73g | Carb: 201.28g.
Breakfast: Hard-Boiled Egg , Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Chocolate Cake (Without Frosting), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, TGI Friday's Buffalo Wings, Fazoli's Spaghetti with Marinara (Small). Dinner: Fried Ripe Banana, Goldilocks Sotanghon guisado (noodles), Kewpie Deep-Roasted Sesame Dressing, Strawberries, Garden Cuts Green Leaf Lettuce, Hardee's Fried Chicken Breast. Snacks/Other: Saltine Crackers, Tomatoes, 4 Grain Hard Boiled Eggs. more...
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1837 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 3 hours, Resting - 10 hours. more...
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steady weight
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