Weigh In record (no journal entry) for 09 July 2011
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1362 kcal
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Fat: 38.33g | Prot: 54.43g | Carb: 204.00g.
Breakfast: Homestyle Waffles. Lunch: 2% Low Fat Milk, Smoothies Tropical, Fried Rice, White Corn Tortillas (Super Size). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), 2% Low Fat Milk, Steamfresh Super Sweet Corn, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: smart pop kettle korn. more...
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losing 1.4 lb a week
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