JczTampa's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

242.6 lb Lost so far: 32.8 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

2239 kcal

Fat: 88.01g | Prot: 138.15g | Carb: 239.42g. Breakfast: Chocolate Milk Shake. Lunch: Turkey Deli, Wheat Bread Publix. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Peanut Butter, Mix1. more...

4442 kcal

Activities & Exercise: TNT Training - 54 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 14.0 lb a week

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JczTampa's Journal, 09 July 2011

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