Weigh In record (no journal entry) for 15 March 2023
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190.8 lb
Lost so far: 28.8 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2023:
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641 kcal
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Fat: 9.35g | Prot: 38.81g | Carb: 48.46g.
Breakfast: Pineapple, Coffee, EconoMax Waffles. Lunch: Steak (Lean Only Eaten), Beer. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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