Weigh In record (no journal entry) for 15 March 2023
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1815 kcal
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Fat: 83.53g | Prot: 60.39g | Carb: 227.04g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Simply Protein Dark Chocolate Sea Salt . Lunch: Wendy's Tomato (1 Slice), Hummus , Schar Artisan Baker Multigrain Bread. Dinner: Mushrooms , Prime Time Sweet Mini Peppers , Avocado Vegetable Oil , Banza Chickpea Rotini, Classico Tomato & Basil Pasta Sauce, Whole Foods Market Nutritional Yeast , Vegan almond flour soda bread, Benecol Light Vegetable Oil Spread. Snacks/Other: Wegmans Blue Corn Tortilla Chips, Favorite Day Dairy Free Ice Cream, Skinny Pop Popcorn, Chocolove Ginger Crystallized in Dark Chocolate, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 2.8 lb a week
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 Comments
15 Mar 23 by member: buenitabishop
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Thanks
But fear this is not a true loss
Been sick with what I’m pretty certain is the flu
Have a great day 😊
15 Mar 23 by member: madamelaine
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I'm so sorry to hear that, I hope you get well soon.
15 Mar 23 by member: buenitabishop
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