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Finally starting to feel better after nearly two months of being sick. And this weigh in is a plus. Happy Wednesday my friends. 💜
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147.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1112 kcal
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Fat: 23.33g | Prot: 71.53g | Carb: 89.85g.
Breakfast: Coffee. Lunch: Unico Jalapeño Peppers, Sobeys Extra Lean Ground Beef, Baked Potato (Peel Eaten), Blueberries, Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Compliments Monterey Jack Cheese with Jalapeño Peppers. Dinner: Brown Gravy, Compliments Balance Crisp & Sweet Whole Kernel Corn, Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2397 kcal
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Activities & Exercise:
Resting - 1 hour and 49 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 46 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.5 lb a week
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